I was born and have lived for most of my life in the northern reaches of Europe and the States. I've spent years in Connecticut, Edinburgh, The Netherlands and Ukraine. And months in other similar countries during the winter months. Not the sunniest or warmest of places, but I've never experienced the effects of SAD (Seasonal Affective Disorder) to an extent that I have noticed. This winter has been different. It has hit me full force. Lethargy, Depression, you name it and I seem to have it.
Maybe it's the constant lack of any sun throughout most of 2017 (I estimated no more than 2 weeks of sunlight if you gathered all the days with constant sunlight together đ ). I figured it can't be the actual sunrise and sunset as it's close to Edinburgh's, and should give you, even at worst, 7-8 hours of daylight. So it can only be the miserable weather that dampens the sunlight so it looks like twilight through the whole day. That together with the damp, bone freezing coldness really gets to me. I can start to understand why drinking and depression are such big problems here.
In the year or so I have been here, I've probably had the most sick days off work that I've had in the past 10 years. I'm taking Vitamin D, and Multi Vitamins, trying to eat healthy, but I guess my DNA is just not used to this climate.
So far the only thing I can come up with to dampen this is Travel... but to travel the amount I'd need to in order to get back some semblance of my sanity would just cost me a fortune. So after 1 year and 2 1/2 months in Copenhagen, I can only say that the place is slowly but surely driving me into depression no matter how hard I try.
If you are considering a long term stay here, my advice is to arrive in Spring and try to leave before Winter!
Maybe it's the constant lack of any sun throughout most of 2017 (I estimated no more than 2 weeks of sunlight if you gathered all the days with constant sunlight together đ ). I figured it can't be the actual sunrise and sunset as it's close to Edinburgh's, and should give you, even at worst, 7-8 hours of daylight. So it can only be the miserable weather that dampens the sunlight so it looks like twilight through the whole day. That together with the damp, bone freezing coldness really gets to me. I can start to understand why drinking and depression are such big problems here.
In the year or so I have been here, I've probably had the most sick days off work that I've had in the past 10 years. I'm taking Vitamin D, and Multi Vitamins, trying to eat healthy, but I guess my DNA is just not used to this climate.
So far the only thing I can come up with to dampen this is Travel... but to travel the amount I'd need to in order to get back some semblance of my sanity would just cost me a fortune. So after 1 year and 2 1/2 months in Copenhagen, I can only say that the place is slowly but surely driving me into depression no matter how hard I try.
If you are considering a long term stay here, my advice is to arrive in Spring and try to leave before Winter!